Created abut a century ago by German gymnast named Joseph Pilates, this method of workout focuses on control, concentration, precision and breathing. The method has known some addition over time, but the basics remain the same.
Pilates method aims to increase the control, flexibility and the strength of the whole body. Currently there are more than 30,000 Pilates trainers around the world and more than 12 million people practice this method of workout regularly. (more…)