In the recent years the soy milk consumption increased, soy becoming more and more popular, but also becoming a largely debated subject. Scientist made lots of studies about how soy milk affects the health, but the research still continues because we know so little.
Like all other products, soy milk has benefits and disadvantages. The major benefit of soy milk consumption includes cholesterol reducing, this way lowering the risk of developing heart-related issues. Soy milk is also lactose free, making it the best choice for those suffering from lactose intolerance. (more…)